Back to Basics | Back to School | September Blog Hop

The past few days my morning conversations with my friends have been about rushing the little ones to their first days of school. Not being a mother, I can’t relate to the insane schedule changes and the making of school lunches but it got me thinking about being a student again.

More specifically, I thought about being a pole dance student. What steps could I take to get better this “school year?” 

I was never the type of student who could learn well from self-study. I admit that I learn faster and more efficiently under the guidance of an instructor. It’s the same for pole dancing — I gotta have someone there leading me through the exercises, poses and the whole shebang. It’s just how my mind and body works. So as I get better with tricks, I forget the old lessons until I’m simply not doing them anymore.

One of my favorite things to do is go back and retake beginner classes. Yes, you read that right! Why do that? Because over time, as you grow into your trickster ways, you lose the finer subtleties of proper form in the most basic of movements if you don’t practice them often. (i.e. inverts & spins) Remember spins? I swear, who spins anymore? Let’s bring static spins back!

I can’t be the ONLY one who is embarrassed about missing a straight leg invert when I can hit a handspring with no problem. That’s absurd.

So here’s what to do.

1. Sign up for a beginner’s series at your studio.
2. Tell your teacher to pretend you’re a beginner like everyone else. (ex: Please ignore me, let me go undercover and take the class with everyone else!)
3. Take the classes every week and just do everything with everyone else. Don’t butt in. Just stick it out. ENJOY.
(4. Added bonus challenge! Retake the beginner series and only work your “weak side.” If you never work both sides of your body, then you’ll definitely be right at home in the beginner’s class.)

I find that a few things happen. I regain body awareness especially in those simple movements like walking, crawling, and keeping my legs straight and toes pointed. My spins come back to me and make their way back into my free-dance routines. Suddenly, I’m not relying on tricks, but I can dance in and out of spins like I used to as a beginner. Naturally, I grow stronger. After months of ditching the spins, those muscles are working again and I grow in strength. Certain spins require a good amount of muscle control in the core so that makes for a fantastic workout, too. Lastly, the mix of beginner moves and advanced tricks makes for a more dynamic routines. Not relying on strength for tricks means I can dance longer, too.

Give it a shot and go back to the basics. It’s nothing to be embarrassed about. Wouldn’t you like to be a more well rounded dancer, too?

Leen Circa 2011

Leen – circa 2011 – Around the time when the Leg Hang was the coolest thing I could do. <3


Songs to Pole Classy By

What is classical music if not the epitome of sensuality, passion, and understated erotica that popular music, even with all of its energy and life, cannot even begin to touch?

– Lara St. John

In the car while driving to work, I’m like any other pole dancer mentally posing and dancing to the music. However, lately I’ve grown tired of trendy pop music. In the 20 minutes it takes for me to get to work, I’ve grown exhausted from dance beats and a non-stop barrage of pop-singers telling me to party, take shots and have sex at nightclubs. Ugggh~~ It’s 8:30 a.m. Get off my radio, Ryan Seacrest.

So, I find myself switching to a classical music station. Fortunately in Los Angeles, we have the wonderful KMozart where I’m always pleasantly surprised to find music my mind can dance to. Because really, what is pole dancing if not a bit of ballet, jazz and contemporary dance?

Pin Up Girl, Upright Bass - Photography by Gary Heller

Pin Up Girl, Upright Bass – Photography by Gary Heller

After a Dvořák inspired pole-dance run tried-and-true, I made the curious choice to create my TOP 10 LIST: SONGS TO POLE CLASSY BY. Continue reading


The Mid Year Review – July Blog Hop

July 2014 Blog Hop

Check out the PDBA July Blog Hop HERE

I ran.

Yup! That’s all. I wish I could have told you about some incredible, 10-step pole combo or some fantastic pose that only a small percentage of gifted pole dancers can do but such is not the case for me. And honestly, it was the wisest, most wonderful decision I have ever made for my body.

Earlier in the year, around February, I became frustrated. Poses weren’t landing and after a few tries, I found myself out of breath far sooner than I expected. And the worst of all, running through a freestyle session wasn’t as passionate as I wanted it to be.

They were just exhausting.

Continue reading


Only a few hours left to pre-order the Pole Dancing Adventures book!

Hi everyone!

I just rolled back into town from San Diego Comic Con at 12:30 a.m.  It’s about 1:30 a.m. now and I wanted to write this up real quick before crashing.

We held the second year for the San Diego Comic Con PDA Pop-Up Shop at Fun Pole Fitness of San Diego! We had a fantastic open pole session together. xoxo Love these gals!

We held the second year for the San Diego Comic Con PDA Pop-Up Shop at Fun Pole Fitness of San Diego! We had a fantastic open pole session together. xoxo Love these gals!


Thank you SO much for your support and for putting up with my social media blasts for the past 42 days. It’s been an exciting run and we only have a few hours left to go.

If you weren’t sure about grabbing your copy now, be assured that you will not only get the book, but all of the backer rewards and unlocked posters as well. What a bargain, right? So, get your Pole Dancing Adventures book now before it’s too late! (And before the Kickstarter stock runs out!) Go to bitly.com/pdabook

Pole Dancing Adventures Comic Book Kickstarter!

Side note, I added two new reward tiers where you can get a tote bag or mug with your book pre-order. Go check it out.

Again, thank you for helping me reach this goal. It’s a dream to create a comic that excites so many people AND is about a huge passion of mine.  You’re all so wonderful! (And since you’re wonderful, you’ll forgive me for not having a comic ready today. The convention sucks the energy RIGHT out of ya! I will post something late this week. xoxo)

For now, please give the campaign one last boost! Share away, tell your friends, get a copy as a gift or grab one for yourself! Let’s finish strong!


BONUS VIDEO! I jumped off a 25 foot high ledge at the “Leap of Faith” attraction for the Assassin’s Creed Unity promotion. My assassin’s creed skills are up to par with my epic shoe flinging skills. Though, I don’t know why my cellphone turned this into an uber-fast, mouse-squeaky video. Oh well!  Ubisoft and Tempest Academy put on a great show! This was SO MUCH FUN!