We’re always trying to think of ways to fix those bruises. Especially as a beginner, nothing is more horrifying than coming home and looking… well, like her.
I’ve heard of some natural remedies from fellow pole dancers and I’ve listed them here. I’m not a medical professional so I do suggest visiting your doctor to find out how to treat bruises if they really bother you that much. Just tell them you do “Aerial Arts” if you’re embarrassed. haha! (But why should you be?)