Ahh! I think every pole dancer has that moment where they discover that they ROCK at pull-ups! That’s what I love about pole dancing. You have so much fun while learning it that you don’t mind the pains of working out. And then one day, POOF! You’re a mad spinning, aerial, ninja!
At home, we have a pull-up bar and some free weights. I like to use them to work-out between pole classes. What do you do to supplement your pole dance life?