One 2013 goal accomplished! IT TOOK ME TWO YEARS to develop an aerial shoulder mount! And I still remember how IMPOSSIBLE it felt the first time.
As I write this, I’ve been able to do two aerial shoulder mounts in a row without coming down to the ground. Each practice, I’m going to keep training this.
Right now, I’m “froggy legging” up. How about straight legs by December!? Let’s accomplish those pole goals!
Ow. Right in the eye, too. Inverting a little higher requires a little more ab strength. Preventing myself from looking like an idiot is good motivation. 😛
I catch myself relaxing my feet in during practice sometimes. Gotta focus and stay aware! :/